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The Feldenkrais Method® helps people of all ages to learn to move more easily.

Using gentle, innovative lessons that allow you to observe how you move, notice unnecessary tension, and improve your overall coordination. You can learn to:

* ease pain and chronic discomfort

* improve posture, balance and flexibility

* increase energy

* reduce stress and fatigue

* improve concentration

The Feldenkrais Method has helped:

* musicians, dancers and actors

* athletes and fitness enthusiasts

* students

* children with special needs

* anyone who seeks to improve their quality of life

"Today I can walk and sit, usually with little or no discomfort and I feel more flexible than ever. I no longer limp and I do not feel restricted in my daily activities." - Jane Larus (80 years old)

"....I find it (Feldenkrais) to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion and flexibilty, and help all of us feel more comfortable in our bodies." - Andrew Weil, MD Author of Spontaneous Healing and Natural Health, Natural Medicine

The terms Feldenkrais, Functional Integration, Awareness Through Movement and the Feldenkrais Method are registered service marks.
Guild Certified Feldenkrais Practitioner is a certification mark of the Feldenkrais Guild of North America.
Selected photos by Rosalie O’Connor - www.rosalieoconnor.com